Hello Cape fans and happy New Year!!! Here are your winter athletic events for the weeks of January 11 - January 23. They are also listed on the front of the athletics website. #CapeProud

Putting students first!

Cape wrestling puts 8 in the semis. First time in school history. Hoping another first is right behind it🌟💛💙🤼

They did it!!! Wrestling state champs. 1st time in school history . Way to go Cape🤼

Men's Lacrosse Climbs to Season-High No. 12 Ranking godiplomats.com/x/2h0ze

Holden finally gets a shout out! Amazing game today #50ismyfavoriteplayer #godips godiplomats.com/sports/m-lacro…

A good perspective .

Congrats to Holden and his teammates . 7 Dips made first team All Conference. Ready for the NCAA tournament. #50ismyfavoriteplayer #godips centennial.org/sports/mlax/20…

Postgame interviews from Cape Henlopen’s 16-15 win over Sanford in the DIAA Boys Lacrosse semifinals. Cape will meet Salesianum for the title at 7:30 Thursday at Dover High #delhs Cape Sports

Some great pics from a great game. Now that it’s over I can say that -lol #goaliemom

Uncle Geoffrey is turning Griffin into a fisherman 🎣🎣

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Anyone interested in trying out for the Beacon MS Volleyball team: Tryouts for Monday have been canceled. Please check the athletic website for the change. #CapeProud beaconmiddlesports.com

So true!

#CapeProud #VoteforCarson

State Champs. Cape Henlopen Wrestling . Back to back . Boom💥💥💥

This is such a cool tradition at Cape . Thrilled my son got to be in a championship parade.

👀👀 We are very excited about Carson’s future at Roanoke .

Proud of my husband and our family business.

Va Tech Ella Rishko #letsgo