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If you absolutely can’t get your child to eat certain food groups, try hiding them in the things that they like.

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Let your child have some control by letting him pick ONE new vegetable/fruit he would like to be able to eat.

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Make it fun. A child may eat broccoli if you call them “dinosaur trees” and have his toy T-Rex eat them first.

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#Tips: Put one new food on your picky eater's plate at a time along with other real food that you already know they like.

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Offer fruit and vegetables whenever you can. The more you offer, the more likely they are to eat them.

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