Wanna know the truth about what it was like to start as a therapist/coach? It’s certainly not as picture perfect of a story as I might like to tell. I've known I wanted to do this work since I was 12 (I was one of the lucky ones who's just always known). But when I graduated w

If it's not a big deal, don't make it one. Seriously, don't let the little stressors ruin your day. The more time you spend in a heightened stress state, the more likely you are to have anxiety. Once your adrenaline is activated it can stay in your system for 2 days. Which mea

What have been some of your successes this year? Yeah, a lot probably has gone wrong. But a lot went right too, I guarantee it. Everyday things go right. When you start to focus on those you start to notice them more. The same is true with what you can do. Maybe you can't run

7 Tips to Beat Holiday Stress and Overwhelm in 2020 kamahurley.com/7-tips-to-beat…

New blog post: 7 Tips to Beat Holiday Stress and Overwhelm in 2020 Every wonder why you're overwhelmed, cranky and end up in a crappy mood on holidays? Find out why and what you can do about it. Hop over to the blog. What are your favorite tips for surviving the holidays? Fin

So you love vision boards but your don't know where to start or you want to dig in deeper.... Come make your vision board with me! I am going to be hosting a vision board workshop in 2 weeks! You'll be receive a workbook with journal questions ahead of time so you can get reall

These are 2 things you can focus on this week. This is your only responsibility in your communication with others. You will be clear and kind in your communication with them, and then not take on responsibility for what they choose to think, feel, or do. Be clear about your bou

Don't believe everything you think. I know holidays are stressful, and this year is extra weird. Your brain is going to want to play tricks on you and make you obsess about how perfect things need to be, the people you are disappointing, how you aren't worthy. Your brain is wi

Ho, Ho, Ho, Meeeeeerrrry Christmas! Whether you’re enjoying the day with loved ones or peacefully alone, I hope you’re doing it with intention (I.e. actively choosing how you want to feel today). Us? We’re spending the day at home making yummy food and of course, watching

Raise your hand if 2020 looked anything like the plans you made for it at the end of last year! Yeah? Me neither. I feel like this year was a blur. It's kind of out of focus and still a little surreal. But you know what? If I look for what went well, there is so much goodness

Today you have a fresh start! New day, new year. If you're not intentional about how you go into 2021, it will decide how the year goes, not the other way around. ❌Stop saying "I can't". It's ok if you don't really want to. We have to choose our hard, and sometimes we don't wa

The words you say/think to yourself will determine your success in everything. Your mindset determines the quality and success of your romantic relationships, friendships, career, hobbies, sleep, health, literally everything. This year commit to being intentional about your tho

It’s Not Them, It’s You: Take Authentic Responsibility of Your Life and Your Relationships kamahurley.com/its-not-them-i…

A Therapist’s Guide to Procrastination: Tools to achieve success kamahurley.com/a-therapists-g…

Hello world! kamahurley.com/hello-world/

Raise your hand if you're constantly focused on what other people are doing, or trying to control the outcome of events 🙋‍♀️ If you've seen my circle of control infogram, you know that the things actually within your control is pretty small. The #stoics said the only th

What?! I used to think I was totally in control of what I was doing with my life. I made set the goals, made the decisions and the outcome was because of my choices. That's true, but.... Are you hyperaware of your conscious AND unconscious thinking? This isn't woowoo. How you we

Kama Hurley: 5 Things You Need To Know To Create a Highly Successful Private Practice by Luke Kervin, Co-Founder of PatientPop link.medium.com/EumbiMOKSfb

5 things you should know before starting your private practice Authority Magazine thriveglobal.com/stories/kama-h…

Feeling Stressed or Anxious? kamahurley.ck.page/9d3f9401c1 via @convertkit