Grocery tip: Choose the least processed, nutrient-dense foods with the fewest ingredients.

Research shows regularly keeping a gratitude journal at night before you retire will lead to better sleep.

You're only as old as you feel, right?

Color can influence your eating. Study shows that people who use red plates tend to eat less cle.clinic/24tP7Vr

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Sauté zucchini 'zoodles' with extra virgin olive oil. Add diced tomatoes, basil, and shrimp or tofu.

Mercy can truly contribute to the building up of a more humane world.

To live joyfully we must let go of anger, wrath, violence, and revenge.

I invite you not to build walls but bridges, to conquer evil with good, offence with forgiveness, to live in peace with everyone.

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Let us seek to always hold high the “tone” of our life, remembering the goal and glory for which we exist, work, struggle and suffer.

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Life can survive only because of the generosity of other lives.

Negative thinking can become a habit. Rather than changing the way you think, do this instead: cle.clinic/2uWS5IJ

Hope is the virtue of a heart that doesn't lock itself into darkness, that doesn't dwell on the past, but is able to see a tomorrow.

Learn from wonder; nurture astonishment. Live, love, believe. And, with the grace of God, never despair.

Joy, prayer and gratitude are three ways that help us live authentically.