Lisa has a rare and aggressive form of ALS. She is asking @Biogen for access to its experimental drug Tofersen, which her physician believes will prolong her life. Biogen says she must wait till trials are complete, but Lisa is running out of time. ctt.ec/zQN80+

Sprinting Rules …. Running “Kinda Sucks” k2performancetraining.com/2021/04/23/spr…

Benefits of adding more fiber to your diet k2performancetraining.com/2021/04/25/ben…

7 Natural Sleep Aids k2strength.com/4-pillars-of-h…

The truth about being “body positive” - mailchi.mp/48fab1dc632c/t…

We all get busy. Not enough sleep. Family Stress. It time to break the cycle and make yourself #1. k2strength.com/4-pillars-of-h…

Your low fat diet may be making you obese k2strength.com/4-pillars-of-h…

When serious setbacks in life are piled on top of everyday stressors, it can be too much to bear, and even typically cheerful people can become depressed. amenclinics.com/blog/even-happ… via Amen Clinics

3 Most Effective Exercises and Innercise™ blog.myneurogym.com/3-most-effecti… via @@Neurogym

"Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions. The process starts with seeing reality clearly." –James Clear

"We say that when you hold a thought for 17 seconds , only 17 seconds, another thought that is vibrationally same joins that. Until after 68 seconds of 17, 17, 17 you'll have true movement in your vibration." – Abraham Hicks 🌏 ❤️ 💫 🙏 thesecret-lawofattraction.net/do-this-for-68…

Are you a carrot, an egg, or a coffee bean? youtu.be/iObc293g8wo via YouTube there are always going to be obstacles and mountains to climb. Be the coffee bean!!!! You have powerful tools; Your Smile, Your Love and Your Gratitude: Each has the Power to create change

Viewing sunlight in the morning causes ~50% increase in circulating cortisol, epinephrine and dopamine. These leverage healthy increases in energy, immune system function and mood. Full episode of Huberman Lab Podcast on tools for immune-neural health and mood coming soon.

Ask yourself, what’s one small step that I can make now, that is somewhat challenging, that I can maintain forever? instagram.com/p/Cg4vK7WLca3/…

Add accessory exercises, unilateral work, and mobility exercises into traditional sports performance programs. k2performancetraining.com/2022/09/20/siz…

It the simple things in life, such as reading, thinking and experimentation that make all the difference instagram.com/p/Cj0nuNgrpGv/…

NEVER WEAKEN We have room in our incredible 50-plus fitness and nutrition program. We offer private, small group, virtual and in-home options. Contact Kevin at 908-803-8019 for more information or to schedule a complimentary training. k2strength.com/4-pillars-of-h…

Just posted a photo instagram.com/p/CkYGX1VL6Bj/…

Yes, You Should Foam Rolling k2performancetraining.com/2023/03/17/yes…