ran 331m in my 45sec test 🤝🏽

Reinforcing proper mechanics and execution of the race model is imperative when running intensive tempo. Workout: 2x3x150m 4min rest 5 min between set after then 6mins rest and 2x50m 90%

COMMON MISTAKES ON THE CURVE: ❌ Leaning ❌Not cycling ❌ Running inside of the turn instead of on top of it ❌Not maintaining a consistent stride pattern 🗣️the wickets forces the athletes to apply force down in a efficient pattern and effective posture/body positions.

🚨🚨 MEET ALERT🚨🚨 We are 1 week away from the Annual Ranger Relays at Clements High School. This year we're going to be even bigger and better. Growth year over year. Excited to have a highly competitive meet! Thanks to our meal & meet sponsors BSN SPORTS & Jorge Rodriguez.

Clements on the podium again, 🥉 for Judith Okwara in the 400m! #LetsRide #RangerPride #RecruitTheRangers

Oops, they did it again! Our girls 4*100 broke their own school record from earlier this season running a 48.44! Congrats Olivia Smith-Young, Ryan Schimming, Judith Okwara, and Laila Walls! #LetsRide #RangerPride #RecruitTheRangers