Day 13 3030Essex with a day in the garden followed by a quick trip out so my beach babes could have a quick dip and 30 minutes of yoga to finish the day . #livewell NHS Mid Essex CCG

Day 14 3030Essex tried kettlebell workout for the first time today to end the first two weeks of 3030. Looking forward to the next 2 weeks. #livewell

Day 15 3030Essex with a 11km run this morning to start the week NHS Mid Essex CCG #livewell #MondayMorning

Day 16 3030Essex completing my first week of the Super fiit workout plan @fiit this morning . Coupling this with my passion of running is meaning I am getting fitter than I have been in a long while . Thinking about what I set as my next challenge to keep the momentum post 3030

Day 17 3030Essex with a 6km speed run training session this morning. Feeling more tired than doing a long run! #NoPainNoGain

Day 18 nearly forgot to update.. strength workout at the crack of dawn this morning to get my 3030Essex exercise in for the day. Run planned for tomorrow before my meetings all start. #livewell NHS Mid Essex CCG

Day 19 3030Essex didn’t manage the run this morning but got in my 30 minute cardio workout . Roll on day 20!

Day 20 active day today with workout first thing this morning, then doing some garden clearance for my in-laws and then an afternoon stroll with the family at flatford mill 3030Essex #livewell

Day 21 3030Essex that’s three weeks in and a 10km run before my amazing Father’s Day steak lunch cooked by my lovely wife . Happy daddy Valentine’s Day ( as my youngest would say) #livewell NHS Mid Essex CCG

Day 22 3030Essex with a big push this week . Starting with double @fiit workout . Kettlebell and power yoga ( who knew) #LiveWell NHS Mid Essex CCG

Day 23 3030Essex start of half marathon training this evening with a 5.5km speed run. Using Nike running app to plan out my training. My goal post 3030 to do a half marathon race before the winter #livewell NHS Mid Essex CCG

Day 24 3030Essex with a cardio workout this morning. Great way to wake up the body. #livewell NHS Mid Essex CCG

Day 25 3030Essex with a 40 minute workout this morning to kick start the day . Run planned for tomorrow before it gets too hot.

Day 26 3030Essex dodged the rain this morning by getting out early for a speed run session. So much more effort than a normal long run ..... apparently it’s going to help my overal running 🏃🏻🤷🏻‍♂️

Day 27 3030Essex funny weather today but managed to sneak in a bike ride dodging the rain with my girls and @fiit workout this evening . Back to the running tomorrow .

Day 29 3030Essex with 12 km run this morning before breakfast . Love getting out early by the waterfront at manningtree . Last day of 3030 tomorrow ..

Day 30 3030Essex 6km run this evening and a kettlebell workout to mark the final day. Great challenge Very proud of all NHS Mid Essex CCG who took part. Next 30 days brings more running to get me to half marathon fitness and keeping up the great @fiit classes #livewell

For all community staff a #MSEbigthankyou. Fantastic system effort during the past months. New friends made and lasting system relationships @MSEssex_HCP