Jake | Reclaim Fitness (@jw_reclaimfit) 's Twitter Profile
Jake | Reclaim Fitness

@jw_reclaimfit

🎯I help ambitious men & women 🚀 Lose 5-10kg body fat & get strong AF in the gym | Apply for online coaching / Free coaching tool 👇🏻

ID: 1313811081303920640

linkhttps://www.liinks.co/reclaimfitness calendar_today07-10-2020 11:59:15

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Jake | Reclaim Fitness (@jw_reclaimfit) 's Twitter Profile Photo
Jake | Reclaim Fitness
@jw_reclaimfit

a year ago

Girls if you want to grow your glutes You need to start lifting heavy in the 5-15 rep range close to failure RDLs, hip-thrusts, flute kickbacks Stop messing around with booty bands