You’re trying to run a high performing business But you’re overweight, you eat like shit & you don’t train regularly How can you operate at your highest level? Reminder that you are your business So start looking after yourself

Consistently good Beats occasionally excellent Winning is staying in the game for as long as possible

Making progress on goals is about handling lots of little decisions right Do you eat your planned meal or grab a take away because your partner wants one Do you hit the gym or snooze your alarm Do you go for your walk or watch Netflix All these small decisions add up

Girls if you want to grow your glutes You need to start lifting heavy in the 5-15 rep range close to failure RDLs, hip-thrusts, flute kickbacks Stop messing around with booty bands

Skinny fat ➡️ Jacked for Mikey 💪🏻

10kg down for Elisha in 12 weeks 👏🏻

People make the mistake of thinking learning ends when you finish school / college / university But that’s when learning truly begins Challenge yourself daily, learn as much as you can You’ll be a much better & more successful person because of it

The amount of people who talk a good game But then any set back they give up You keep saying you want to get in shape But the first hurdle you face and that goal is completely gone Why?

10 kilos down & 16cm off Tara’s waist in 12 weeks 🎯

Your kids copy everything you do If you don’t look after yourself, rock around with a big belly, binge eat & spend hours every day in front of the TV Guess what? Your kids will do the same

2 days in and kieran is feeling good about himself again The power of having a clear plan shouldn’t be underestimated

50lbs down for Charlie 😮‍💨

Fed up of having bigger boobs than your mrs? 👀👇🏻

The best time to start on your 2025 goals is now

Within the past week I’ve signed up a client from Lithuania and today from the West Coast of America Wild 🤯

Looking for someone to build me a landing page on Leadpages Have everything fleshed out in terms of the content Just need it built for me

Shoutout to Phil who’s got into the shape of his life, for his wedding day Losing 15kg & building 5 kilos of muscle Building a physique most guys in their 20s would dream of (he’s 44) Big up Phil 👏🏻

Reverse diet has gone well Time to grow 💪🏻