Starting a new job today after more than 2 years working from home. On the train headed downtown during a winter storm warning. We’ll see how it goes

What you eat today shapes your sleep tonight. On higher-fiber, more plant-diverse days, people experience more deep and REM sleep, less light and fragmented sleep, and have a lower overnight heart rate. On days with more processed foods and saturated fat, nighttime wakefulness

Creatine isn’t just for adults. I give my son 2.5 g/day. There are (albeit few) studies in kids and adolescents showing creatine can improve performance. For example, trials in adolescent soccer and basketball players report improvements in power, jumping, sprint/anaerobic

KIPLIMOOOOOO 👑 🇺🇬’s Jacob Kiplimo takes 10 seconds off the half marathon world record to win at the EDP Lisbon Half Marathon in 57:20* 🔥 *Pending usual ratification procedures

Goals. This is unreal.

Less than 1% of you have your graveyard plot picked out because you don't think you're gonna die anytime soon. Jesse Itzler on why "I'll do it later" is a lie: The average American lives to 78. Healthy years end around 63, and you don't see many 78-year-olds wakeboarding. Some

Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life

You probably know someone who sleeps 7–8 hrs every night and still wakes up exhausted every morning. There's a name for it: Non-Restorative Sleep. Up to 1 in 3 adults may have it. Most have never heard the term — and most doctors can't find it on any test. 😬 #sleep #SleepScience

Instead of "healthspan," we should be thinking about "Peakspan." How long can you maintain ~90% of your peak physical or cognitive function? According to a new paper, different systems reach their “Peakspan” at very different times. Fluid cognitive abilities like processing

Vitamin D directly controls thousands of genes that influence aging and brain health Once converted to its active form, vitamin D3 acts as a steroid hormone that regulates more than 5% of your protein-coding genome, switching on immune defenses, neurotransmitter production, and

I recommend creatine to nearly everyone. But here are my caveats: 1. Make sure it's creatine monohydrate - this is the form that's most well-studied and effective. You don't need a "fancy" form. 2. Beware of gummies. If you use them, make sure you're getting one that's been

“I need you to lock in… I believe in you but you got to want this moment.“ Coach: Eye contact, reaffirming confidence while giving criticism Player: Eye contact, listening, responding This is some good coaching and credit to the player being coachable!

A growing body of legitimate science has been exploring the benefits of red light therapy for several conditions, from ADHD, to retinal degeneration, to dermatology go.nature.com/3NoGcbx

The meaning of life is the answer to three questions: • Why do things happen the way they do? (coherence) • Why am I doing what I'm doing? (purpose) • Why does my life matter and to whom? (significance) You need an explanation for the universe, clear direction, and love

The first scientist to ever reverse human aging just dropped the craziest interview on the internet. Here are 8 facts David Sinclair revealed about aging that will leave you speechless (THREAD): 1. Cancer & Alzheimer's are symptoms of the same disease.

Mentally healthy people are often delusionally optimistic.

Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what Dr. Arthur Brooks calls the “striver’s curse.” You work relentlessly

The idea that you can't be happy because of unhappiness is completely wrong You can't be happy unless you're unhappy The satisfaction that makes life meaningful comes from doing hard things and pushing through difficulty That struggle is exactly what makes the reward feel good

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

A stronger sense of purpose is associated with a longer life.