Exploring the high country via swimrun. Yesterday, I got the opportunity to explore new parts of Colorado I had either never seen or never seen up close. When we would lose trail, we would just swim until we found another.

Last week I had the opportunity to compete at the Ötillö World Championship in Sweden. It's hard to remember all the details, but I did my best to try and share what I can remember in the post below: all-ofit.com/blog/ddxt0vvzg…

This past summer was my first venture into swimrun training, culminating with the Ötillö World Champs. I wrote up some thoughts on my own training throughout the summer and some lessons I learned along the way. You can read more about it below: all-ofit.com/blog/rhjsitpjf…

Does anyone have a running route recommendation that starts and ends near town limits of Salida, CO? Looking for about an hour duration, give or take (maybe 6-8 miles depending on technicality of terrain)

A discussion last week on using rowing as a cross training tool inspired me to do a lactate step test today since I haven't been rowing, but have been doing other training. I used a variation of an AIS protocol (coffee stains included). cc: Gordo Byrn

You do not need to have an opinion on everything.