Congratulations to all the #BTFpitchers that have recently completed their "300 Strike Challenge" 🙌👏💪 If you've completed yours, share a picture on your story and tag me! I'd love to give you a 🙌 for all the WORK you invested! Congratulations Jacey and Leah! 🥳

I am jealous of people (many of them friends and colleagues I respect) who are still fans of MLB. I envy them actually. Used to live and die with the Cubs on a daily basis. Now I can’t even watch a game. The game has changed so much in my lifetime that I can’t recognize it.

Something needs to change!

Just like that the 2021-22 training season is a wrap! Here's a glimpse of many of the amazing young women that I got to see in-person this year! 🙌💪🤩🥳 I've LOVED spending time with each of you and can't wait to see all your hard work show up for your teams this summer!

A SAD DAY FOR JOHNSTON… WE WILL BE SAYING GOODBYE TO ONE HELL OF A AD! BEST OF LUCK TO THE MAN JOSH TOBEY AS HE TRANSFERS TO NORWALK NEXT YEAR! YOU’RE FOREVER A DRAGON🫡 THANK YOU FOR EVERYTHING TOBEY -THE ATHLETES OF JOHNSTON

If you know the Garveys, or even if you don’t, please share and donate as you are able! Super awesome family, fighting a tough battle❤️ Click to Donate: gf.me/u/3spmqk #GoFundMe

Not All Heroes Wear Capes. Awesome tribute to an amazing woman, mom, friend, and supporter of our program. ⁦Ava Garvey⁩ ⁦BBGarv⁩ freemanjournal.net/news/local-new…

Please welcome to the community the newest members of the Norwalk Police Department. Last week Officer Sauer and Officer Allen graduated from the 306th Basic at the Iowa Law Enforcement Academy. They begin field training next week. If you see them, please stop and say hi.

Mood

Loved hanging out and watching our JV2 crew this morning. 🧹🧹 Waukee 4-3 and 4-3. Great job players and coaches. #GoodToGreat

13 seconds of Tom House Sports 45 minute nutrition lecture: Time to be honest Tom House 〽️ : Upcoming events nationalpitching.com/coach-and-athl…

The Saturday 💣 squad! Congrats to Riya Schilling, Elliott Gress, Ella Wheatly (2), Leah Crick and Shelby Woods! #iowaaries #PGSoftballIowaCityShowcase

Who are you selecting first overall? 🤔 📸 Kennedy Hartson #ihsaa #iahsfb

Here's a few more of the incredible young women who are training with me IN-PERSON this training season! 🤩🥰 I'm having lots of fun putting together new workouts that I know will challenge you both physically and mentally this training season! 💪🔥😤

Congrats to the Iowa Wolfpack 13U! 4-0 on the weekend, Central Iowa Sports Pink Out Fall State 13 open champs! These dudes were hitting all weekend long! 67 runs scored over the 4 games! Heath Galvin Carl Duffy

Man With No Friends Tells It Like It Is bit.ly/3MfsFip

Awesome having a couple of Wolfpack fall ball teammates and buddies out yesterday supporting John and Luke at the ball park! PG7 Avery Galvin Luke Rickert

We got 5 more in!! 4x100 4x200 Dmed Shuttle Lauren Black - Disc

Woodbury Central High School (Moville, Iowa) #GoWildcats Woodbury Central Baseball Prep Baseball Iowa Bound Iowa Iowa High School Baseball IAbaseball Iowa HS Baseball Coaches Association IHSAA #HsBaseballFields

Congrats Hadley Michael Leah Crick Maddie Gullion 2025 on your All Conference Honor