guess life throws u a curve once in a while just wish it was to the inside and knock me the Fuck out

my thoughts r with the victims and there families in Boston

really hoping for a good weekend

Monday is a new day sux I'm at work really brings me down

ready for the weekend of rain again!! Fuck!!!!

The sun decided to come out and let me grab a 2.5mi run Ty sunshine

great sunny day got a lot done and enjoyed a good run

Ty sunshine

nothing like a good sweat!!

keep moving fwd sore and tired but can't stop got to get ready for the next triathlon

quit drinking cokes feels good dump some weight then back to training as soon as I can with the knew injury

wore out after a day of training and chores Blah

Good day of rain and running they go hand and hand this year

work work work Blah!

little cloudy but a good day for a swim maybe a little sun if there's a break in the clouds

Charlotte Mahan from Lenoir City, TN is 68 years old, a multi-time XTERRA World Championship finisher and a true inspiration. #xterramaui

So relaxed today. Its raining so chill out and get back to working out this upcoming week

Sometimes we look at our future with fear and excitement, but it will always be an adventure.