Post workout plan: 1/2 C squash, protein, lots of water, SMR foam roll- static stretching and NAP! In the zone

Daily vitamins, loads of h20, post workout stretching in the sauna and a solid 8 hr's rest lastnight makes for a very strong morning! STRONG

Mantra for the day

No processed foods and feeling the steady energy! Loving how I feel and loving my 100% natural foods diet!!

Fueled by my yesterday P.M workout- gonna KILL IT this A.M! Repetition is the mother of change :-) Have a great day guys!!

What you do today can improve all your tomorrows. <3 pinterest.com/pin/1645221926… via Pinterest

Cathy Savage Fitness is a LIFE CHANGING EXPIERENCE!!! Will never be the same :-))))

Looking forward at my dreams- never going to quit

@NoraAShams brilliant and driven!!! This girl is going to own the world!!!

Up and ready to go at it- sprints sprints and more sprints #doublesessions #workinghard #nevergivingup #fitlife #fitnessmodel

We completed the tough mudder!!!! Woooohoooo!!

Tore up shoulders today!!! Tough mudder down.. Next up.. Fitness Universe!! Woop woop!

Work!

🌀Shoulder day🌀 Run 1 mile Interval warm up- 5 rounds, 30 sec AMRAP, 30 sec break following the 3… instagram.com/p/81GmeCRCIt/

Sprints with Jack.. He's kicking my ass.. For now! Jump starting my new fall program with SPRINTS! instagram.com/p/9GZtK1RCGx/

612 squats as the workout for today. Broke them up into sets of 102, and kept it weighted (except for… instagram.com/p/9H0oyBxCFd/

"Just bec someone desires you, does not mean they value you.. Read it over again" I love these two… instagram.com/p/9Q_hTURCJX/

Barbra you bitch... 5 rounds 20 pull ups 30 push ups 40 sit ups 50 air squats 3 min rest Took me… instagram.com/p/9Y77A_xCB4/

Finally broke 7 min mile pace.. Creeping back up there slowly but surely #Consistency #jcefitness… instagram.com/p/9bTVIRxCI_/