This is Sebastian. He knows sky water tastes the best. Not sure why he’s the only one taking advantage of this. 14/10 hydrated as h*ck

If you’re having a bad day here’s a rare video of a corgi with a long tail to make it better🐶

I am so proud of Mary Cain for telling her powerful story of verbal, emotional, and physical abuse at the Nike Oregon Project. This took so much bravery. We have to stop the abuse of athletes, specifically female. Please watch and thank you Mary ❤️nytimes.com/2019/11/07/opi…

There’s NOTHING like a clean room with lit candles.That vibe is unmatched.

Not to be dramatic but this is the most wholesome, must purest thing I’ve seen all week

And we add another All-American!! Congrats to Hannah Thompson for placing 27th in the time of 20:52! That puts her in All-American honors! Congrats to Mackenna Curtis-Collins for placing among the top 75 in the nation! Mackenna ran a 21:24 and placed 71st!

Neuroscience shows we should prime our brains before workouts/races w/ positive affirmations like "I am strong. I am tough."

This is Petson and his clip clop friend. They’re late for the park and Petson is a little frustrated with the lack of urgency. Still 13/10 for both

This is Léon. He got some new sweaters for Christmas. Would ask you what you think of them but he already knows he’s absolutely serving. 12/10

here’s my advice, hug everyone you love a lot tighter. Never leave someone in an argument. Be present, say i love you way too much. Take a lot of pictures with the ones you love. You never know when it will be the last time you see them. Please dont take any second for granted.

Ever have a small pain and immediately self-diagnose a stress fracture only to realize you haven’t even tried taking an ibuprofen yet? Yeah, me neither.

Due to enormous personal flaws I refuse to work on, I will be arriving 20 minutes late with iced coffee, please respect that

Women’s 5000m | Julia Westall won heat one in 18:22.9 following by teammate Leah Metzger 18:23.00! What a finish by the MCC Ladies! #GoPioneers

Women’s 5000m final | congrats to Julia Westall for finishing 8th place!! That is All-Conference status! #MCC

These ladies are getting it done! Strong coffee creates strong runners.