Jules Horn (@juleshorn01) 's Twitter Profile
Jules Horn

@juleshorn01

Here to learn, inspire and help others. Godspeed.

ID: 1872806607345901568

calendar_today28-12-2024 00:47:54

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Jules Horn (@juleshorn01) 's Twitter Profile Photo
Jules Horn
@juleshorn01

2 months ago

The technique: •Place your thumbs into your ears •Grab your outer ear with your fingers •Rotate your ears forward (counterclockwise) •Open your mouth as wide as you can •Breathe in through your nose (4s) •Exhale through your mouth (6s) Repeat this 6x while keeping the