A very happy birthday to the legend Leon Kruger #wishiwasthereforthebeer

What a great guy to work with!

Thank you Tracey M Genuine Dining Co. for my amazing toastie #worldclass

One of the happiest moments of your life is when you find the courage to accept what you can't change.

#NewProfilePic

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow...

There is no such thing as the "right" decision. Just be sure you're not letting your fear make it for you. buff.ly/2o67LGi

"OMG Zapiro published an offensive cartoon" Only this country could be more offended by the cartoon than by the truth behind it.

They will be great during the 36ONE MTB Challenge x.com/VixOliviaKruge…

@ExtraOrdMinds Well ridden Carl. I didn't have the legs to chase u the final 15ks.

If you don't listen eagerly to the little stuff when they're little, they won't tell you the big stuff when they're big...

You know it's been a bumpy day when your vitamins have turned to dust. Freedom Trail Leon Kruger Be-Ing

Huge thanks to my buddy Ken Prentis for the donation/gift of STI shifters for my monstercross/gravelgrinder build.

You only have so much emotional energy each day. Don't spend it on things that don't matter or on people who don't value your time.

Winter is a comin. Don’t let it be an excuse to stop training. Winter miles = summer smiles.

"Your happiness isn't dependent on where you live, how much you weigh, or what you do for work. The key to happiness is appreciating what you have at this moment." ~Jessica Blanchard buff.ly/2AJwEg6

What a gorgeous evening for a run!!

Happy birthday martin dreyer I hope you have a lekker day!

Well-done jeannie dreyer with your fantastic The Munga achievement. #sleepforaweek

Nothing is permanent in this world, not even our troubles.