You don't know how much it means to me that tweet/ig post Ming-Na Wen. 💖💖 It is so funny that I found Alex and you for different shows than ER, but you became my Queens and I'm so glad I had the opportunity of meeting you both. I'm still speechless so thank u and I love u too. 🥰💖

It’s healing to allow yourself to feel what you feel without trying to change it. You feel down? That’s ok. You feel less then? That’s ok. You feel overwhelmed That’s ok. Acceptance helps feelings fade. Resistance makes them grow. Let it be.

Some people shut down or fight back tears when they try to express how they feel. They were punished for having feelings or completely ignored. Even with safe people they’re overwhelmed. Give grace. Have patience. Allow them to adjust to being understood.

Trauma shows up in culture as: 1. An excessive focus on achievement and external appearance. 2. Parenting as an insignificant and overlooked role. 3. Ignoring issues like financial insecurity, chronic stress, and loneliness as a root cause of disorders. 4. Urgency: an

Damn. A blink of an eye and a helluva lot of missions ago.

10 years ago. Time really does fly. #AgentsofSHIELD changed my life. In a time where i needed it most, a ragtag group of Agents debuted and everything changed. I can't thank Clark Gregg enough. One of the best shows ever (truly) and it WILL stand the test of time. #CoulsonLives

Also no matter what are doing with the timelines, the philinda ending still happened. 💖

A mind with cPTSD doesn’t just hear noise, they feel it. It takes over their breath, their thoughts. It’s not weakness, it’s exhaustion. There is no “letting go,” there is only healing. This starts with patience, and understanding—things often unfamiliar to a traumatized mind.

GIVEAWAY: I’m giving away a signed copy of my upcoming book. TO ENTER: 1. Retweet this 2. Comment where you’re from Good luck! Preorder here: howtobetheloveyouseek.com

Thank you for all the beautiful happy birthday wishes! I feel so blessed to have so much love come my way! ❤️🥰🎂🥳♏️🎉🎈🎁 Sending Love, Affection and appreciation to all my Family, Friends and Fans. 💋 🥰❤️🥰

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If you can’t help (or even if you can just a little) please share. This is the house I live in. This is who I help caretake every single day along with his daughter. Ben is a wonderful person and so is his daughter MB. Anything helps. Truly. gofund.me/215f6f84

I'm giving away one yearly scholarship to SelfHealers Circle Enrollment is currently open at selfhealerscircle.com To enter: 1. Comment where you're from 2. Retweet this tweet Winner announced tomorrow.

How’s it been 6 years already? 🤯🤯

I am asking for any help you can give. A hurricane came through the mountains of TN/NC and other states this past weekend. I am experiencing roof damage that insurance refuses to help pay for. Please share if you can! #HurricaneHelene gofund.me/6d45e10a

I just really miss this cast. thinking of releasing more of the cast photos i have. I found them but have no idea what i have released and what i haven't. Its been soooo long. I also usually watermark them. So enjoy, Agents of Shield fam. #agentsofSHIELD #FitzSimmons

Thank you for this wonderful bday video! Love you all very much, my beautiful Mingalings! Wishing you all a wonderful holiday season.❤️🥰❤️

Happy belated birthday to the best and great Clark Gregg !!! I’m still in cloud 9 to had the chance to meet you back then in London! One of the best days of my life! You mean a lot to me and you inspires me daily! Love you!!!