Success Leaves Clues! 6TN🌎

Cade Povich's 2Ks in the 3rd. 6Ks thru 3.

Three innings, six strikeouts for Slim 🔥

Cade Povich Today: 3 IP 1 Hit 1 BB 6!! K

SAILORS SOLO HOMER!!! B6 UC Davis 0 Creighton 2

Orioles shortstop Gunnar Henderson to start on IL; Cade Povich gets rotation spot thebaltimorebanner.com/sports/orioles…

Calling @f3Omaha and Former Rams (Colin Shockey)! TOMORROW MORNING We head back to D.E. Speck Nelson Stadium (F3TheRampage) for a different type of beatdown than the last time I had pads on there. 415 - Missy w😎 430 - LoveRuck 445 - PreRun 515 - Work 605 - ☕️@ HyVee (96&Q)

8 dudes showing Ram Tough at F3TheRampage this morning, getting to enjoy some top quality turf while working through ownership and improvement memories

Cade Povich tonight in DC (4/24): 6.2 IP 4 H 1 ER 1 BB 5 K 87 pitches, 60 strikes Slim was on one tonight!! 🔥

Wet morning for the 22 of us at F3TheSteelMill, got a chance to get work done in the dark when no one’s looking, and no one’s holding us accountable. It’s the 1st of the month, and rents due!

Tomorrow Morning @F3TheSandlot ! We'll celebrate 2yrs and over 3000 miles of hating to run in the gloom! Options for all paces! 3:59 - 😎Confirmed! 4:30 - Trot 5:00 - PreRun 5:10 - LoveRun 5:30 - We'll run West to start! 6:10 - Coffee/Coke Zero

10 hammers + 3 from the prerun hit @F3TheSandlot trail for a solid paced run (PR for Hanky!) Life comes fast, never too late to make a change. Time is your most valuable asset, invest it in things and those who you get a return back!

Time to clear your way for all the pies on Thanksgiving afternoon with a Thankful Trot Half tomorrow morning! Kicking off from @F3TheSandlot at 4:45am, we'll have the traditional option and a more flat route for those interested! See you there!

Much better weather for a Taco Tuesday trot out at F3TheCatamountComplex! Best of luck to Reznat with what’s next for him!

Can’t get enough of the ball drop over New Years? Come join me to run off the champagne @F3TheSandlot tomorrow for a 10k Trot as we celebrate the final ball dropping of 2026 over Baker Island during our run! 5 Prerun 530 10k Trot 6 NewYear at BakerIsland 625 Late Coffee Arrival

Rang in the new year with 6 other hammers @F3TheSandlot this morning! Be specific with your goals this year, so your progress is trackable! Great start to 2026!

Next man or men up!! Animal House is under the weather, instead you get the tag team of 😎 & Hip Hip JP This is what F3Omaha is all about...join us at F3TheTombstone for hard work. 430 Hilly AF Missy 5 Hilly AF Pre 🏃 530 😎🎉🥊⬇️ 617☕ or Coke zero F3SarpySwagger

23 of us got some murphing and some moseying in through the hilly terrain of F3TheTombstone. The workouts are great for the body, but don’t neglect to train your mind, it’s your most powerful tool you have.

Little Tuesday Morning Mosey coming up F3TheSanitarium tomorrow! We'll take a tour of the Royal Loop, while mixing in all the Merkin Options! 4:30 - 🌮Tuesday 🔟k 5:00 - Pre🏃 5:30 - 🏋️‍♀️🏃

Perfect weather for 14 of us to mosey F3TheSanitarium and hit the merkins. Shoutout to SLAYER for his shovel patch work! Embrace the grind, or get exposed!