Ohio State DC Jim Knowles teaches you the Fundamentals to great Line Backer play. Here coach talks about LB Block Destruction Drills Timing the Strike - Attacking Half a Man - Same Arm/Same Leg - Violent Hands

Off work for two weeks and playoff football is on my television

Ball don’t lie.

Me showing up in the student section on Saturday

Let’s get after it, Derek Owings 🤝 #GBO 🍊

day one in the lab 🧪 #GBO 🍊

Just mass produce the square body F-150 again and America's soul would heal.

Again, coaches, this ain’t it.

Six more weeks of winter……..

they should make new 99' crown vics

Dear Diary, We are ready for summer nights and stadium lights. Sincerely, All of Us Waiting for Baseball Season

Play Free Bird 🇺🇸🇺🇸

Belichick’s 1997 defensive standards. Still relevant today. 🛡️🏈

No Revolution helmet & facemask slander will be tolerated!!!

"There are two kinds of pain in life: 1. The Pain of Commitment 2. The Pain of Regret Which kind of pain do you want to undergo?" - Curt Cignetti

𝟏,𝟎𝟎𝟎𝐥𝐛 𝐂𝐥𝐮𝐛.

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards

This is called hustle —-the type of play your coaches never forget. Remarkable.

Trust your feet to get you to the ball.

Linebackers: You can’t SPRINT everywhere. You need to shuffle, scrape, shoot, change directions, come to balance, shimmy, flip your hips, etc. To PLAY Linebacker you need to MOVE like a Linebacker.