Crunchy Asparagus, tangy lemon, and a touch of rich Parmesan cheese! Shaved Asparagus Salad is a great edition to your dinner menu, especially for those people who are looking to lose a little extra... joyfulbelly.com/Ayurveda/recip…

Get to the root cause of your gas and bloating! Cumin's unique combination of bitters and aromatics stimulate peristalsis, the rhythmic contractions of your digestive tract. Peristalsis propels stagnant food and gas... joyfulbelly.com/Ayurveda/ingre…

Corn, kale, and chipotle is a nourishing combination for cleansing, particularly for Kapha. Bitterness of the kale reduces fats in the bloodstream. The diuretic qualities of corn aid with water... joyfulbelly.com/Ayurveda/recip…

A good sweat builds confidence. You feel like you are accomplishing your goals and breaking free of the chains that bind you. Unfortunately the machismo of sweat has its pitfalls too. The toll on... joyfulbelly.com/Ayurveda/artic…

Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with antioxidants and green vitality. Blueberry bursts in your mouth with... joyfulbelly.com/Ayurveda/recip…

Feeling irritated? Like you need some nurturing? This ojas building herb is renowned for its affectionate side. Whether you have a digestive tract that's gone haywire, a dry cough, or are in need of... joyfulbelly.com/Ayurveda/produ…

On hot, humid days you might feel puffy and swollen, especially if your lymphatic system is congested. Even your ankles will get swollen with the heat. Those who suffer from puffiness and water... joyfulbelly.com/Ayurveda/recip…

As the temperatures rise, sweet pea and avocado reduce internal heat due to their cold nature and sweet taste. Lime also supports the reduction of excess heat as its sour... joyfulbelly.com/Ayurveda/recip…

A common misconception is that acid reflux results from too much acid in the stomach, called hyperacidity. Many are shocked to learn that, usually, the real cause of... joyfulbelly.com/Ayurveda/artic…

On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries... joyfulbelly.com/Ayurveda/recip…

School is almost in session again at Joyful Belly! Join us in one or both of our certification courses this fall. Embark on a journey of professional development and self... joyfulbelly.com/Ayurveda/artic…

Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. #ayurveda #joyfulbelly #August #eatingfortheseason #healthstartsathome #nutrition #vegetarian #vegan #glutenfree joyfulbelly.com/Ayurveda/artic…

If you missed our free talk on Face Assessment & Diagnosis Monday night, you can watch the replay here! #joyfulbelly #ayurveda #ayurvedahealthcounselor #assessment #clinicalskills #ayurvediceducation joyfulbelly.com/Ayurveda/artic…

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LAST CHANCE TO REGISTER! Want to master integrative digestive health & wellness care? The 500HR online Ayurveda digestion and nutrition program starts Tuesday.... joyfulbelly.com/Ayurveda/cours…

Yes, the 750 hr health counselor program does result in NAMA certification.

Healthy eating feels like a luxury when you're on the go. . Fortunately, there are satisfying and healthy ways to nourish yourself when life gets busy. . The following tips will help you enjoy vibrant meals with pop, flare, and minimal time... ow.ly/pc1h50kQef3

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SAVE 20% on Ayurveda skincare & restore your skin's natural glow! 💆 We've discovered an Ayurvedic skincare line called Sahajan that contains the highest quality oils and Ayurvedic herbs. 🌿 We love... facebook.com/90693882178/po…

Reduces food cravings, especially for sugar! This Ayurvedic herb supports proper function of the pancreas to maintain healthy levels of blood sugar and insulin. A little Gymnema on the tongue has the... joyfulbelly.com/Ayurveda/produ…