1st indoor meet allowing spectators in almost 2 years. It’s about stinking’ time! Can’t wait to watch and cheer on TSH | goat boy in the 5K and the rest of the HU team today. #LusciousLocks #OnceACard #BergPride #BeLegendary

Way to go TSH | goat boy and his HU teammates. Absolutely brutal meet. Bitter cold, wind, snow, sometimes even snowing sideways. Welcome to the first day of outdoor season. Steeplechase is no joke. #LusciousLocks #BergPride #OnceACard #BeLegendary

No steeple this week. Kicked a$$ 15:57 new 5K PR by 34 seconds. 7/14 OA 2/4 HU. Fun hanging out Friday night pre-race, during, & dinner at Madison’s after. ❤️ seeing former Mentor XC teammate ❤️our Heidelberg XC/T&F 👑 fam #LusciousLittleLocks #BeLegendary #BergPride #OnceACard

Road trippin’ on this cold and wet day to watch TSH | goat boy complete in the 1500 and 800. 🥶 Go #LusciousLittleLocks #GoBerg #OnceACard #BeLegendary #ProudTrackMom

Friday Night Lights NCAA style. Way to go TSH | goat boy and the men and ladies of Heidelberg XC/T&F 👑 Nice seeing one of #LusciousLocks Mentor XC HS coaches and his wife Heidi Fyffe-Yocum there too.😊 #ProudXCMom #BeLegendary #OnceACard #BergPride #ForeverRoyal

Awesome shot from last night’s race. #LusciousLocks #BergPride #BeLegendary #OnceACard #FridayNightLights

Crazy hilly race but TSH | goat boy stepped it up placing 2nd for HU, 44/159 OA earning a spot at NCAA Division III regionals once again. Beyond proud. Great way to end his senior season. #LusciousLocks #BergPride #OnceACard #BeLegendary

Two days and counting. Here we come NCAA Division III XC Regional Championships in Holland, MI #HUXC #BeLegendary #CrossCountry #BergPride

Way to go TSH | goat boy. A season and lifetime PR to boot. One of your best races of your collegiate career. Beyond proud! Great race and season Heidelberg XC/T&F 👑 team. You are our "Boys (and girls) of Fall 🍂🏃‍♀️🏃 #LusciousLocks #BeLegendary #BergPride #OnceACard

Congratulations all! Way to #BeLegendary

#BeLegendary & then some! Congratulations TSH | goat boy & your Heidelberg XC/T&F 👑 teammates & coaches for an epic finish to 2022 XC. It's been beyond awesome cheering you all on this season & couldn't have asked for a better family to be a part of. #EveryMileAMemory

🎶Let's go, Down in history, Let's go, Be legendary 🎶So proud of TSH | goat boy and his Heidelberg XC/T&F 👑 teammates. #BergPride #BeLegendary #OnceACard #ProudXCMom

This kid, so proud! NCAA Division III All Ohio in the 3K. Smashes yet another PR & THE BEST PART…HE MADE PODIUM!!!! Last time he did that was at Mentor High School outdoor track & I missed it! Nope, not this time. 8:52. 3/14 OA. #ProudTaFMom #LusciousLocks #BeLegendary #BergPride #OnceACard

#ProudTaFMom #LusciousLocks #BeLegendary #BergPride #OnceACard #RealMenWearPink #EveryMileAMemory

That’s my kid (2nd pict) 1st OA and PR in Steeple and another PR in the 1500 the next day. So proud of him and his amazing teammates this past weekend. #ProudTaFMom #LusciousLocks #BeLegendary #BergPride #OnceACard #EveryMileAMemory instagram.com/p/CrROEbnvDlo/…

So much to ❤️ about this young lady. It has been such an honor and pleasure to know her & her parents & cheer her on in both XC and TaF. The cheers won’t stop after Sunday Izzy. You are destined to do great things ❤️

When you have 30+ PRs on OAC weekend, everyone wants to wear the PR chain.. 🤣

Thats’s my kid TSH | goat boy ❤️Proof where hard work and dedication can take you. Thank you Heidelberg XC/T&F 👑 for an amazing 5 years. #LusciousLocks #BeLegendary #BergPride #OnceACard #NCAAD3

Way to go TSH | goat boy. 2nd fastest time in both XC & Track/5K in HU XCTF history your final year & now this. So very proud of you! #LusciousLocks #BeLegendary #BergPride #ForeverRoyal #OnceACard #ProudXCTaFMom #EveryMileAMemory #OurSportIsYourSportsPunishment