From Action for Happiness, this Do Good December kindness calendar has daily suggested actions to help you spread a bit more kindness in the world, in and outside of the workplace. actionforhappiness.org/media/822622/d… #actionforhappiness #wellbeingatwork #positivepsychology

Nice article! A reminder that play is a 'basic human need' even for grown ups (whether it's Lego, painting, sports, whatever we're passionate about...) theguardian.com/commentisfree/…

Great coverage of the AFH Exploring what Matters course. All run by volunteers and leading a significant difference to people's wellbeing... Feeling proud to be a part of this amazing charity. :-) #wellbeing #positivepsychology #actionforhappiness youtube.com/embed/rakF28bE…

Research from the field of positive psychology suggests that employees who understand their strengths and use them effectively are more likely to be engaged, happier, and more productive. Let's take a #strengths-based approach to #leadership? hubs.ly/H0s33g40

There are some people who are the sunspots in our day. We need perma persons with higher wellbeing at a time like this as it will bring resilience among the people we care for. They heal faster and recover faster from surgery and impact others positively. “Martin Seligman” 2/7/20

Barbara Fredrickson recognises we need both positive and negative emotions. By experiencing emotions in a 3-to-1 ratio of positive to negative emotions we are able to flourish. What are your thoughts on the 3:1 positivity ratio? #Positivity #BandFBookClub

Alex Bailey @ByrtMegan Bailey & French I’ve told my mum to use this with the 6 year-olds that she teaches. Having 30 kids all saying the positive emotions they felt absolutely made her day and made her feel more meaning in her work #BandFBookClub

Bailey & French Gratitude and humour have been my definite two in a number of exchanges at work recently #BandFBookClub

Consultant/Lead Consultant role vacancies in our core team based in Brighton only 5 mins walk to the beach. Opportunities for progression as we continue our growth strategy. See links below for more information. #wellbeing #performance #leadership lnkd.in/eex3A7W

Looking forward to this! One of my favourite books! Good snippet video as well about most moments being ‘whelming’ rather than underwhelming or a overwhelming. Would love to visit the magic castle he describes! #bandfbookclub

Welcome to the last Summer School Book Club! Who's ready for the first question?! What work-related moment in the past week made you feel pride, courage or a sense of purpose? #BandFBookClub

I agree Taslim Tharani I think for me the joining of lots of hearts and minds passionate about positive psychology brings a great sense of purpose . Funny gifs too! #BandFBookClub

If I’m enjoying a food or drink and want to remember it I’ll rate it! Points for appearance/taste/originality/name etc. It’s a structured kind of savouring but it works for me… #bandfbookclub

For years I’ve kept a journal of my top moment(s) of the day. Only takes a few seconds, and is a lovely ‘peak end’ to the day and such richly enjoyable stuff to look back on #BandFBookClub does anyone else do that kind of positive journaling on a regular basis ?

Thank you so much to everybody who has participated in book club over the last 6 weeks! We have absolutely loved every moment of it and hearing all of your insights. Until next time! #BandFBookClub

Great book club! Thanks everyone and have another peak moment before end of the day ☺️ #BandFBookClub

Imagine there is an afterlife with a catch- you can only take the memory of one moment of your life with you. Which moment would you take? I love this question! Difficult to decide but focuses attention on what’s most precious 😊Explored in this TEDtalk myoutube.com/watch?v=FLGP2o…

Devastated to hear of the passing of Ed Diener yesterday. Ed was one of the true pioneers, leaders and heroes of the world happiness movement. Such a wise and warm hearted man who will be greatly missed. Heartfelt thanks for helping create a happier and kinder world Ed. RIP 🌍💕