Josh Bryant (@joshstrength) 's Twitter Profile
Josh Bryant

@joshstrength

Coach, speaker and best-selling author, Josh Bryant

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linkhttp://www.joshstrength.com/ calendar_today12-06-2009 12:19:54

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Josh Bryant
@joshstrength

2 years ago

Leading sports scientist, Vladimir Zatsiorsky, has identified three ways to develop maximal tension (and therefore, size and strength) in a muscle The Repetition Method: Higher reps with submaximal weights to spark muscle hypertrophy. More size equals better leverage. Someone

Leading sports scientist, Vladimir Zatsiorsky, has identified three ways to develop maximal tension (and therefore, size and strength) in a muscle The Repetition Method: Higher reps with submaximal weights to spark muscle hypertrophy. More size equals better leverage. Someone