Just posted a photo instagram.com/p/B1j_nn7ABBT/…

Steaming billy reggae night

Good gym session with Dahnon this morning plenty of rope and bag work. @ Choices Health Club Derby instagram.com/p/CD6KjFiJqFL/…

Even after after a hard week of working we all like to have our down time. Mines with HMV and cheeky wine. Positive minds push you to limits ya never even knew. Happy Sunday peeps. 💪🏋🏻‍♀️🥰 instagram.com/p/CD9l4jfpPZ5/…

Sunday prep ready for a weeks smash 💪💪🏊‍♀️🏋🏻‍♀️🏋🏻‍♀️ instagram.com/p/CD9wVLIpVpW/…

Just posted a photo @ Choices Health Club Derby instagram.com/p/CEB8dDxpvkf/…

Just posted a photo @ Choices Health Club Derby instagram.com/p/CEMAbtSJTJI/…

Happy birthday too one top lad 👌💪 instagram.com/p/CEchbOHpBd3/…

Just posted a photo @ Choices Health Club Derby instagram.com/p/CEzDdq_gX4r/…

🇬🇧 tennis player Abbie working hard. @ West Park, Long Eaton. instagram.com/p/CE-sIv9gzaS/…

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Happy 18th to our nephew josh. A real gentleman and very proud of him. instagram.com/p/CFFmCn-sNVp/…

The whip is that quick ya can’t see the rope 💪 instagram.com/p/CFIJzxTMRZv/…

Hard session tonight with a recovery swim. 🦾 @ Choices Health Club Derby instagram.com/p/CFIMfkZsQyk/…

Good session tonight taking a new direction from out the gym onto sprint work in the chair. instagram.com/p/CFkcnospiqN/…

Can’t beat a bit of end of week punch bag work for strength and fitness 💪 instagram.com/p/CFkc7LGp1GB/…

Outdoor means hills 💪🥵 instagram.com/p/CGKBmQygbG_/…

Victoria to me is a total cow not a team player and who she trying to knock a total legend Craig down.

India special it still makes me smile

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