Free bananas, coffees & $2 cupcakes to raise awareness for R U OK? Day, thanks to Springfield City Group & Lotus Cafe. 🍌☕️🧁 The world is full of people fighting battles we can’t see. Never hesitate to reach out.… instagram.com/p/B2SimlDnU-z/…

Heading home from the PLAN Australia National Conference, in Alice Springs this morning. A great few days of professional development - focusing on industry changes, innovation, facing fears etc. I was also lucky… instagram.com/p/B2nIxfXhfsB/…

Sarah and I head home this morning after a much-needed break to celebrate our 10 year wedding anniversary! It's definitey been nice to relax and spend some time with just the two of us. 🥂 . Thanks also to nikkiroch… instagram.com/p/B3Nk88VhGqS/…

👌🏻 facebook.com/story.php?stor…

Every That's What She Said Ever - The Office US youtube.com/watch?v=ClzJkv…

the little dance the deer does when he scores the goal tho

Gracie Garage Christmas Party 🍺🎄🥋 #graciejiujitsu #garaciegarage gracieuniversityhq @ Ballistic Springfield Brewery, Bar & Kitchen instagram.com/p/B6UdA3THKwo/…

My Instagram ‘best nine’ photos for the year has generally been mostly Brisbane Roar related over the years, but nice to see that it’s swayed back to more family stuff for this past 12 months or so. 📷 A year filled… instagram.com/p/B6tt1jwnwdA/…

The Last Shot

Happy EOFY. 🎉 Finished off with my biggest month ever, in the (just under) 5 years I’ve been a broker! ..definitely felt it though, with some very solid hours worked - but topped it off by receiving this awesome gift… instagram.com/p/CCKJjCUHOuH/…

My first attempt at exercise in a while (since lockdown) this morning. 😅💪🏻 Tagged along to one of Sarah’s Studio Pilates classes.. I’ll definitely be feeling it tomorrow - lucky I had a super good-looking… instagram.com/p/CCKLAacHsCz/…

Good to see the boys back out there finallly playing football again. Surprisingly the game still went ahead today, despite the rain. Zachy managed to get himself on the scoresheet with this cracker! He was pretty… instagram.com/p/CDFArm4n3gC/…

Just posted a photo @ Studio Pilates instagram.com/p/CFTSyq1HDzt/…

The best lobs in the league? Supersonic Flight 2040 all day ✈️✈️✈️ #NBA | #BringBackOurSonics

Just posted a photo instagram.com/p/CQPK7ZlhbY9/…

Just posted a photo @ Ladybird Home Loans instagram.com/p/CQvezzWha4q/…

Sam Kerr could run through a brick wall I'm not convinced otherwise...

Congratulations to Jnr Grappler Sam on earning his 1st stripe. #graciebullyproof® #selfdefence #graciejiujitsu #graciejiujitsucamira #graciejjcamira #gracieuniversityhq @ Gracie Jiu-Jitsu Camira instagram.com/p/CbpWBL_J4wU/…

𝐖𝐀𝐊𝐄 𝐔𝐏 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀 𝐖𝐄'𝐑𝐄 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐈𝐅𝐀 𝐖𝐎𝐑𝐋𝐃 𝐂𝐔𝐏 🌍🏆🔥 𝐓𝐡𝐞𝐬𝐞 𝐛𝐥𝐨𝐤𝐞𝐬 have delivered one of the gutsiest performances in Subway Socceroos history to book a spot at their FIFTH consecutive FIFA World Cup, downing Peru in penalties!

Check out my workout on iFit. ifit.com/shared/workout… via @ifit