@josefhadeedmd : Regardless of the number of steps, the bottom line is that increasing your activity level is beneficial to your health. Rather than trying to do all your steps at once, one helpful tip is to break it up throughout the course of the day. Even doing 150 or 15 minute increments • TwiCopy

Josef Hadeed, MD

@josefhadeedmd

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Josef Hadeed, MD

@josefhadeedmd

2 months ago

Regardless of the number of steps, the bottom line is that increasing your activity level is beneficial to your health. Rather than trying to do all your steps at once, one helpful tip is to break it up throughout the course of the day. Even doing 10 or 15 minute increments

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