This is why I try to eat a cruciferous veg everyday, eg cabbage, broccoli, cauliflower, kale, spring greens, pak choi

It’s been 30 years since we started saving lives. We want to reconnect with those we have helped in that time. If you or someone you know has ever been treated by our team, please visit our Facebook group, ‘Where are you now?’ ow.ly/anVt50kIEXm

With the first episode out today, we would like to say thank you to The Gerald Micklem Charitable Trust and citybridgetrust for funding our new podcast, Picking Up The Pieces. Listen here: ow.ly/AbHD50l5EWx

Latest episode of Picking Up The Pieces out now. Myleene Klass MBE speaks to Vicky and Ronke, both had a leg amputated following road traffic collisions. They discuss their new relationships with their bodies & their mental & physical recoveries. Listen now: ow.ly/Sokf50ljdwi

📢 Did you know that both males and females are at risk of RED-S? Whilst females will miss periods, males experience lower levels of testosterone. This greatly increases risk of stress fractures. Fuelling training to meet the energy demand is vital. #TRAINBRAVE

How does parenting change when your child has a brain injury? In today's Picking Up The Pieces, Myleene Klass MBE speaks to Jo and Igor about how they talk to their young son Sacha about his accident and how his injury continues to affect his development: ow.ly/mnEo50m5Wen

Wow - @VirginActiveUK this is truly disgraceful and only serves to create disordered relationships between food and exercise. Staggeringly dangerous. ❌ You do not have to earn food ❌ Exercise is not punishment for eating

'If I'm doing well, it doesn't matter what wobbles' - Britain's leading female runners on body image pressures #LondonMarathon2019 Ben Bloom telegraph.co.uk/athletics/2019…

Middle-aged can reverse heart risk with exercise, study suggests bbc.in/2Ejmd4w

Ovarian cancer: Persistent tummy bloating can be sign, charity warns bbc.in/2o9fVPC

Please give this a read to understand more about the vital service that London’s Air Ambulance provide and the difference that they make. Well worth supporting with a donation if you live in London. x.com/ldnairamb/stat…

UK supermarkets ban sales of energy drinks to under-16s ebx.sh/2oQyhV1

Britain needs to go on a diet, says top health official bbc.co.uk/news/health-43…

New on our blog: (Why we think spring is the right time to set your goals for the year ahead) why not give it a quick read, with your coffee? amethystpa.co.uk/why-we-think-s…

Did you know even 1/100th of a slice bread can do damage to the gut lining in #coealiacdisease⁉️This means different toasters, breadslicers etc. are needed in bakeries, cafes & restaurants claiming #glutenfree foods. Coeliac is not a choice, it needs support & awareness 🙏🏻

Chinese takeaway can bust your salt allowance bbc.in/2FysP4s

High-fibre diet may help reduce diabetics' blood sugar levels nutraingredients.com/Article/2018/0…

A blueberry muffin 'could have day's worth of sugar' bbc.co.uk/news/health-43…

Following five healthy lifestyle habits may increase life expectancy by decade or more sciencedaily.com/releases/2018/…

Diet rich in fish and legumes may help delay natural menopause: But high dietary intake of refined carbs may help to hasten it, suggests research sciencedaily.com/releases/2018/…