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Just posted a photo @ Norwich, Norfolk instagram.com/p/CLZHyUOjtOv/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CLoxnn9jNQq/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CL2hvCiDwjl/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CNA3D2XjT4r/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CNFPcNkjBq-/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CNF-_F8jPqi/…

Just posted a photo @ Seagulls & Samphire Art and Craft Centre instagram.com/p/CNiROb3DKz0/…

5.92km/3.77 miles this afternoon at 10’/mile. Not quick by my usual pace, but I’m not yet as fit as I was pre-Covid. And it is my hilly route!

help me sign- international hand gesture youtu.be/V7k-Nh-RqKo via YouTube Since the pandemic hit, calls to domestic violence help lines have grown massively. This is the international hand gesture that suggests someone needs help. If you see it, make a call. Thank you 🙏

HELP PLEASE: tried on Facebook but not had much luck. Please COMMENT where you are in the world and RETWEET this tweet far and wide! The children are estimating only 500 people will see it... I’m hoping for way more! #edutwitter #onlinesafety #retweet 🌎

5.55km run tonight in 22°C heat. Hottest run of the year so far, but strangely enjoyable. On my hilliest route. 214 feet of climb. 9’58”/mile. Followed 45 minutes later by a dance class! Feeling good now! instagram.com/p/CP6mdtSD_Cm/…

5.55km run tonight in 22°C heat. Hottest run of the year so far, but strangely enjoyable. On my hilliest route. 214 feet of climb. 9’58”/mile. Followed 45 minutes later by a dance class! Feeling good now! instagram.com/p/CP6mn1djJwb/…

Just posted a photo @ Potters Resort instagram.com/p/CQ3sPm-DEfM/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CbA88bxguzo/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CbA9UNzAX_j/…

A1065 at Hempton closed while firefighters tackle a fire on the common @ Hempton instagram.com/p/ChKKQlfjDWJ/…

The full moon rising just now over the North Norfolk Coast at Wells. No matter how many times you see it, the magic is still there. Awesome! @ Wells Next The Sea, Norfolk, United Kingdom instagram.com/p/CjgTB1ijer8/…

The full moon rising just now over the North Norfolk Coast at Wells. No matter how many times you see it, the magic is still there. Awesome! @ Wells Next The Sea, Norfolk, United Kingdom instagram.com/p/CjgTKohDTIt/…

(No words) @ Wells Next The Sea, Norfolk, United Kingdom instagram.com/p/CjgTaruD3Ao/…

No words @ Wells Next The Sea, Norfolk, United Kingdom instagram.com/p/CjgTk8TDWa1/…