Jonny Milliken (@jonnymilliken15) 's Twitter Profile
Jonny Milliken

@jonnymilliken15

Rugby playing PT ig: @jwptc

ID: 281468431

calendar_today13-04-2011 10:31:49

5,5K Tweet

294 Followers

536 Following

Jonny Milliken (@jonnymilliken15) 's Twitter Profile Photo

Struggling to get some sort of cardio into your training? Canโ€™t recommend skipping (jump rope) enough. High/low intensity, great WU or main component of a workout. Timed or repped, single or double unders #DontSkipSkipping