Struggling to get some sort of cardio into your training? Can’t recommend skipping (jump rope) enough. High/low intensity, great WU or main component of a workout. Timed or repped, single or double unders #DontSkipSkipping

𝗠𝗮𝘁𝗰𝗵𝗱𝗮𝘆 We’re in Cork facing Midleton RFC in the #EnergiaAIL2C 👊

Tom Brady Goat

Full swing on Netflix is great TV

Italy aren’t getting the rub of the green, I’ll tell you that #ITAvWAL

The last of us was excellent! Would highly recommend #Influencer

Bring back dungarees

I fecking love you Adele

These Mike O’Hearn videos are killing me 😂

CHAMPIONNSSSSSS 🏆 #WeAreLarne #ForTheTown

Anyone know why people where queued outside Belsonic this morning at 7am? #belfast

Owen Farrell decision is bonkers. Players this weekend better only chomp tackle

Oh no cricket score incoming #SARomania

By end of march I will purchase my quarter/mid life crisis convertible for weekend driving. #slk #z3 #TT

David Flatman is great on comms

Didn’t think I would rediscover Lego in my 30’s

Thoughts in my thirties Black eyed peas have some great songs

Praying to the sneak gods for the Kith silver surfers tomorrow