How to figure out the power source in your golf swing 👇🏽

Every foot and ankle journey starts with rehab - but it shouldn't end there! Level up your ankle balance, strength, and mobility with PREHAB🔥

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

Improve sequencing of arms and body along with posting on lead leg at impact with the one arm pitch drill. Here being done by Hideki Matsuyama. #golf #golfdrills #pgatour #onearmpitch #hidekimatsuyama

Thoughts For Better Shots! Chapter 7. #CostonOut

Things we can do at home without the judgement of the golf ball to improve technique! #CostonOut

You want to feel like you start with a little bit more pressure on the inside of the right foot, I like to feel it on my toe right here, just on the inside of the toe. For me, I lift my left toe and get my weight bumping to the right before I even move the club. I recommend

Improving ankle mobility can give you benefits of: ✅Deeper squats ✅Better knee health ✅Better foot health But 90% of people don’t do it efficiently. A 🧵 on how to improve that

What we found with the best players in the world is that when their lead arm is close to parallel to the ground in the backswing, they're already starting to shift their weight to the left. Here's the way I want you to feel... #golfinstructor #golfvideo #shallowing #weightshift

In this video, I share a shocking truth costing you accuracy off the tee. Watch here: tinyurl.com/yc5ash3u

A universal drill that can be used if you are struggling load into the trail side during the backswing By isolating the trail leg, you learn how to turn the upper body, into the lower body. This helps players who might load too much pressure into the lead side during the

The downswing of PGATour and LPGATour players. Right elbow moves close to right hip as lower body rotates. Right shoulder come down and around. #downswing #golf #tourplayers #golfcoach #naplesfl

How to compress your irons. Read here - adamyounggolf.com/how-to-compres…

Wonderful drill Ben Doyle told my friend Mike Bender. Bender and I have done golf schools together at my academy for 27 years! Gonna Make A Teacher Outta Me Yet! #CostonOut

We see the left shoulder increasing in tilt from the top as the left hip rotates. The left leg then straightens as body rotates and fires. Many ‘back out’ from the top losing ground pressure and changing planes. Watch live lesson to see fix.

8 of my favourite shoulder “health” exercises for golfers ⛳️🙌 A thread post…👇🧵 As shoulders that move + feel good are key both on and off the course 😁 1 - Cuban Press

In order to have appropriate shoulder mobility, a few things to happen. 1) Your shoulder needs to be able to upwardly rotate 2) Your thoracic spine has to be able to achieve a given range of extension. The secret to 🔓 shoulder mobility may be improving thoracic mobility.

Just finished production of a 12 minute video detailing the ALTIS warm-up [not only this one — but warm-ups, in general] — was a fun one to create! Thank you all for your interested … look for it in the coming weeks!

Hitting straighter tee shots is more manageable from here. Losing the driver off to the right can be stopped. Use this simple idea to move your club path and nail that driver.

When people ask me what it took to become a scratch golfer, my answer is usually the same. "I learned to control the clubface." Let me explain why face control is THE skill all golfers need to lower their scores 👇