Hit some shoulders yesterday afternoon to finish out a long week. Have a great weekend my friends! instagram.com/p/CauTykGOCRK/…

#HAWKSWIN #HAWKSWIN The Iowa Hawkeyes Hawkeye Basketball

Grinding it out on a Sunday..#sundaygrind #irontherapy instagram.com/p/CbnwbKFO8Qr/…

Wrapping up a huge chest day with my buds. We would be smiling except we all know that Saturday is leg day and that is a very serious matter. 😃😜💪🙌 instagram.com/p/Ccqiq-LOWMc/…

I ❤️ @lucysportsjokes!

Dammit…I broke the dog. Poor Josie 😂 instagram.com/p/Cdl4vGmOkpq/…

Love my Josie girl so much! She got really tired watching me mow, so she just had to nap…on my side of the bed. ❤️❤️ instagram.com/p/CeEoPEotKfn/…

Just posted a photo instagram.com/p/CeG8Y77uZ3C/…

Making some progress on the lats and legs. Lot of work to put in on diet and sustained growth over the next 10 months. Shooting for an amateur show in May. @exodusfitkc instagram.com/p/CfzTwaNOjS9/…

Hanging out with my AWESOME nieces today and watching them play basketball in Des Moines. instagram.com/p/CgZrBf3Ons0/…

It’s a great day to exercise your constitutional rights and VOTE! I got some weird side eye thing going and this was not intended to be a boob shot, but is kind of is. Yikes 😬 instagram.com/p/CgwrpLZuAbm/…

This @InnsenaComms team had the best time at #MESC2022! Not much liver recovery time but next up we’re headed to see Lisa Bari and the Civitas Networks for Health #together4health2022 conference in TEXAS! Picking up Dr. Mary Andrawis and Dr. Connor W Norwood on the way!

I love vacation… instagram.com/p/Chkrt8IOPMc/…

The natural progression of things… instagram.com/p/Ch40QAyupuD/…

As always, @lucysportsjokes nails it.

Joke for you @lucysportsjokes: Why were all the ladies at the gym relived when the handsome stranger walked into the weight room with an Iowa Hawkeyes football shirt? Answer: Because they knew he wouldn’t even try to score. #roughYear #NoTouchdownSaturdayAgain #painful

Y’all check out our Jon Hamdorf of @InnsenaComms dropping some knowledge on the Mostly Medicaid roundtable with Clay Farris! bigmarker.com/mostly-medicai…

It’s official! Christmas has peaked already! Ryan Reynolds and WillFerrell’s #Spirited is the best part of #christmas this year. Well done!

Every retweet is a #ProBowlVote for Tristan Wirfs!

This is awesome