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1st dun since July 🥵

Eary run before Sian goes to work, Didnt feel as good today legs r heavy from monday , but a min quicker 🤷‍♂️

1st run since July 31 minutes for 5 k 4th run down to 27.30 happy with that 😃

5k ,waiting for 1st coat of paint to dry 🤣👍

Wet and windy, butt a 10k never the less , didn't care about the time just wanted a 10k in the bag before next sunday Richard Burton 10k

Early trott before the wife goes to work 🏃‍♂️🥵

Hell of a try

Morning run whilst the car gets fixed

Happy with that sunday morning effort 🏃‍♂️👍

Had to dig deep with that 1 🥵

This guy is amazing 👏👏👏

That wasn't pleasant , trying to get back in to it , ready for crimbo 🌲🦃🍺🍷

Up and out early

Bring the noise, Reds! 🗣🔊 #MUFC | #MUNNEW

Lovely message for the boys off Wales captain and Lions legend Dan Biggar. Top man 👌🔴⚫

We're looking for the Ryan Reynolds effect! If there is a forward thinking, community minded business person out there happy to be benefactor to our growing club then please get in touch. All Wales Sport WalesOnline Rugby

Wednesday match sponsors v @pembsu15s on Aberavon RFC 6.30 kick off. Thank you very much for supporting school boy rugby. #OneTown

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BREAKING: Brentford have signed goalkeeper Mark Flekken from Freiburg for £11m ✍️🐝