Do you think Ellie Simmonds & Susie Rodgers MBE 🦈 it was that session with Jack Whitehall that made the difference 4 Rio prep #budgiesmugglers.

Long hot day's work today. But just enough time for a relax in the garden with some " tunes" then in for some more great action from Rio!

Just to celebrate #WSW2016 FRE Flyers HC say "big up" to @claiire_15ce and all our fantastic young female hockey players.

Such a shame that we've lost the Funk & Soul master from Cleethorpes but having so many great memories brought back with amazing tunes. 👏RT

Had the privilege to spend a day with Dame Jess Ennis-Hill along with one of the FRE Flyers HC and she isn't just a great athlete but a world class lady!

It seems the Halloween spirit has come early in my coffee today. #SPOOKY

The ghoulish theme continues! Eat your heart out Starbucks!

Just heard that Big Bob has found a job in his other passion alongside sport, Craft Beers and Great Grub, another FRE Flyers HC in employment

Just saw @JordanGreen_11 "smash it" in front of 200 people on the importance of community coaches. Future Leader!

Well it's finally here. My last day with my beloved FRE Flyers HC looking forward to taster day on QEOP hopefully recruiting future stars!! 😀

Said so long to my FF family today. They did me proud and they know I will ALWAYS be there for them. Best work I have ever done!!

Just seen the magnificent Mary J Blige and the sublime Maxwell what an end to a very special day. Lots of great things to remember.

You have to love this! Well done Edenbridge, predictable but still very amusing.

@JordanGreen_11 FRE Flyers HC glad to see you leading by example. Play well have fun, and give Roger a HUG!

@JordanGreen_11 OMG. Look at you and Shannon. Big Time Cuties. Xx

@JordanGreen_11 did you win? And score?

@JordanGreen_10 wow its your birthday? Is this the big 18th? Sending you happiness and health, the two things you REALLY need in life.

@JordanGreen_10 you're a lucky young man. Wifey looks gorgeous in holibob pic. Hope you both had a great time.

Looks like you're developing a fine bunch with this squad Andy Halliday 💙 , onwards and upwards as the FF would say.