What do you usually opt for? 1. Difficult conversations to achieve change 2. Avoiding confrontation and keep harmony

Do you sometimes twist… 1. The facts in your favor? 2. Their words in your favor? 3. Both?

Which camp are you in? 1. My emotions are messages from my inner self 2. My emotions are irrational ideas my brain comes up with

What’s the worst? 1. Humble-bragging 2. One-upping

Emotions control our lives They decide if we …exercise or stay on the couch …keep cool or raise our voice …dare new things or shy away But emotions only control our lives if we let them In the end, we’re not at their mercy We can learn to notice when emotions bubble up,