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Johnny Brown

@johnnyxbrown

Husband. Father. Legion athlete. I provide simple solutions to optimize your health, habits, and performance.

calendar_today08-10-2021 20:51:06

11,3K Tweets

144,6K Followers

138 Following

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Johnny Brown
@johnnyxbrown

1 month ago

To live a long, healthy life, you need to prioritize:

• Sleep
• Water
• Sunlight
• Nutrition
• Movement

Don't overcomplicate it.

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