DEBUNKING HEALTH MYTHS

The Hidden Magnesium Deficiency Problem! If you want to read the full article subscribe to my Substack substack.com/@jamesdinicola… If you want to see the magnesium glycinate/malate that I take (as well as ALL the supplements that I take) create an account here

Most of the world’s leanest countries do not share a magic diet. They share a metabolic environment. In places like Vietnam, Bangladesh, India, Cambodia, Ethiopia, and Rwanda, population diets typically look like this: -65–75% carbohydrates, mostly starch, low sugar -15–25%