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Johnbel

@johnbelm_dev

Software Engineer @resilientcoders, Photography, Cryptocurrency.
WFP activist @WorkingFamiliesParty #100DaysofCode,behance.net/johnbel4585e51

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linkhttps://www.weburing.com/ calendar_today17-02-2017 01:48:50

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Johnbel
@johnbelm_dev

8 months ago

3. Immediate Stress Management Breathing Exercises Practice the 4-7-8 Breathing Technique:Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds. Repeat 4 times.