If you can be anything be kind 💜💜💜 charlie mackesy #YouMatterAlways #kindnessmatters #kindnessisalwaysinseason #kindnessiscontagious #BeTheOne

From the outside looking in things can be hard to understand and from the inside looking out things can be hard to explain. When we ask & listen to understand, we validate and learn. We reiterate that important message...you are not alone 💜💜💜 #YouMatterAlways #listenandlearn

I wrote 'Some Days' while trying to make sense of the changeable days. Those minutes, moments & hours when our thoughts, feelings & mood can shift from good to bad, happy to sad, believing to doubting, compassion to comparison & vice versa. #YouMatterAlways #selfworth #selfbelief

Hello you wise bunch, this week's #wisewordswednesday reminder is about #selfworth #selfbelief and #Pride #YouMatterAlways #whoyouarematters #AllThatYouAre

This popped up on my feed from a number of years ago. It's the poem that I wrote, over 7 years ago, to explain why I created You Matter Always #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always

It's #selfcaresunday time again and this week is about #affirmations for #selfcare. Self-affirmations are short statements, that you choose, to say aloud or to yourself daily. What messages are you affirming to yourself? 🤔💜🤔 #YouMatterAlways

Amazing piece by Wolves highlighting poor mental health and suicide is a bigger issue than we admit. The North East has the highest rate of suicide in the UK. A thread below 👇🏼

I love a Thursday because I get to spend it with the fab people at the mental (mind) health & wellbeing peer support group #SlidingDoors at Kilwinning Community Sports Club. People talking, listening, encouraging & supporting each other 💜💜💜 #YouMatterAlways #peersupport

Hi you lovely bunch, this is a poem that I wrote for a suicide prevention event, five years ago (The RAMH - No Substitute for Life) and I called it All I Want. I wanted to try & educate people on what it can feel like to carry emotional pain & have suicidal thoughts 👇

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Sandro Tonali and David Ginola trying a Pease Pudding Stottie, Sausage Rolls, Brown Ale and Saveloy Dip 👏 Bravo JD Sports for this! 🖤😍🤍 #NUFC #NUFCFans #Newcastle

The #SlidingDoors mental (mind) health & wellbeing (suicide prevention) group will be setting up a stall at Kilwinning Community Sports Club on Saturday from 10.30am onwards. Come along for a blether & a game of Drop & Win 💜⚽️💜 #YouMatterAlways #mentalhealth #suicideprevention

We #SlidingDoors, had such a wonderful time yesterday at the youth festival of football at Kilwinning Community Sports Club. Normalising conversations around mental (mind) health & suicide prevention 💜💜💜 Suicide Prevention Starts with Connection #YouMatterAlways #peertopeer

Hello you fab bunch, it's week 111 of YMA's #PostcardswithPurpose 💜💜💜 This week is a wee reminder to Bee-lieve in yourself & All That You Are because who YOU are matters. By simply being YOU, you bring something unique to this world that wasn't here before #YouMatterAlways

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Alex is on Friday morning from 10am with a mix of feel-good music and what is happening in the area, and after 11am with Suzy from You Matter Always on music and mood.

A wee moment of reflection following The Treble C mind health and wellbeing (suicide prevention) peer support group's 5th birthday party 🎉🎂💜 #YouMatterAlways Inverclyde Association for Mental Health Broomhill Gardens and Community Hub 💜💜💜

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

It was, as always, a fab group today with the Marvellous Monday Mates 💜 Today was about checking in with each other, welcoming new peers and exploring how (during the struggle days) we can help ourselves and how others can help also 💜🙏💜 Inverclyde Association for Mental Health