WEBINAR: Women & Girls Health and Wellbeing in Rugby 4th December 7-8pm Register: us06web.zoom.us/webinar/regist…

Surround yourself with the right people. People who can't wait to see you. People who build you up Make you laugh & Make you smile They cheer for you even when you're not in the room People who simply make you feel good No One ls You💛Be Yourself Happy International Women's Day

Introducing our Pelvic Health exercise resource featuring the Red Roses! Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch. youtu.be/eXjP1JrkKiI?si…

Do you play Rugby Union in the UK & Ireland? We need to hear from you! The 4 home nations are looking to investigate perceived barriers to implementing evidence-based sports medicine practices in women's rugby union. Survey link: cardiffmet.eu.qualtrics.com/.../SV_7QBBLk0…