Energy management is key. The spoon theory, also used in the autistic community, helps prioritize tasks based on available energy. How do you decide which tasks to tackle? #autism #energymanagement #JoFarmer

The most ordinary items can hold extraordinary memories. I still have a wooden tray from my childhood that I now use to protect my coffee table. Its sentimental value far outweighs its aesthetic appeal. What everyday objects bring back memories for you?#autism #memories #JoFarmer

Achieving the right balance between quality & quantity can be challenging. I'm weighing the option of changing my daily 'Thought for the day' posts to 3-4 times a week. Please vote with '3' or '7', or provide more feedback. I value your opinions.#autism #frequency #JoFarmer

Making tough choices involves weighing all the options, thinking about how they'll affect you emotionally, physically and mentally. The final choice can still be hard to make. What's the toughest decision you've had to make?#autism #decisionmaking #JoFarmer

Beneath the surface of seemingly simple tasks, like kites soaring in the air, lies hidden complexity. Autistic people often have a unique ability to approach tasks from multiple angles, saving time & money for organisations. #autism #taskmanagement #JoFarmer

Recovery relies on rest, physical & mental. Autistic people can face heightened stress levels making relaxation more critical. Prioritize activities that bring calm, like reading or crafting, seek a good bedtime routine. What are your favorite ways? #autism #resting #JoFarmer

There's something so soothing about crafting - repetition, colours, textures... I'm a big fan of crochet, knitting and friendship bracelets. And as someone on the autism spectrum, I find it really helps me relax. What are your favourite crafts to do?#autism #relaxing #jofarmer

It can take small actions to achieve great things, but needs initiative to reach full potential. I checked a pre-1981 radio & use it to clear a static signal. Being autism has shown me the value of initiative & determination. Has this helped you? #autism #initiative #JoFarmer

Management styles play a major role in shaping communication, going beyond autistic individuals. It's crucial to consider not only verbal but non-verbal communication. Question extreme measures or changes. Effective communication develops over time.#autism #management #JoFarmer

It can be hard to focus when your mind feels foggy. However when clarity emerges, seizing the moment can be good. Factors like overwhelm, menopause & exhaustion can worsen this. Brief, concentrated efforts & making notes have helped me. What helps you?#autism #menopause #JoFarmer

Take time to appreciate birdsong - it's calming & grounds you in nature. Me, I adore listening to robins & other birds as they visit my feeders. You can also find peace in parks & reserves. It's good for mental wellbeing. What brings you peace? #autism #wellbeing #JoFarmer

Sometimes take a moment to treat yourself. Whether it's buying flowers or other small gift, it can really lift your mood. I recently bought flowers & a vase, & they look lovely. It's a great way to prioritize your wellbeing. How do you treat yourself? #autism #wellbeing #JoFarmer

There are times when self-control is essential, at work, home, or shopping. This weekend I managed to resist the temptation of eating some luxurious cupcakes left with me when the recipient wasn't around when delivered. When you've had to hold back?#autism #selfcontrol #JoFarmer

Sometimes support shows up unexpectedly, just like the heavy blooms on my hyacinth plant that have fallen onto nearby plants for accidental help. It's a reminder that life's support systems can surprise us. When have you experienced unexpected help?#autism #support #JoFarmer

Following a busy week, remember to take a moment to rest and rejuvenate if you can. You might want to catch up on sleep, get lost in a book, take a leisurely walk, or simply enjoy the moment. My plan is to craft, read, & take it easy. What about you? #autism #wellbeing #JoFarmer

Don't give up when faced with challenges - embrace them. You may not initially succeed, need to try again, keep going. Keep learning how much you can do. I face challenges in karate, but keep trying, improving, my pace. What challenges have you faced.#autism #challenges #JoFarmer

Life brings setbacks. Keep going, there is light at the end of the tunnel. Today I realised I had regained confidence doing something I had not done in a while. I felt good. When have you regained confidence in a possibly lost skill or gained a new one?#autism #hope #JoFarmer

Keep trying in life, regroup when needed. Refocus, don't give up. Try new challenges, and adjust approaches if necessary. Life is a journey. #autism #challenges #JoFarmer

Remember your mother on Mother's Day. Treat them, contact them, show you that you remember, love and appreciate them #autism #mothersday #JoFarmer

Expressing your true emotions helps you move on, but this can be hard sometimes. This week, at the funeral of a friend I found total support, when performing an important part. Open crying accepted. When have you experienced this understanding?#autism #emotions #JoFarmer