@joeyheroncscs : Here’s an great example of an Oly day for us Hang power clean w/ a pause at the catch. We’re working on where to pull the bar in a power variation Power clean Clean Clean pull Push press with a 3 second eccentric to work getting our heads through and control All sets of 2 • TwiCopy

Joey Heron CSCS

@joeyheroncscs

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Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

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calendar_today24-05-2014 04:51:40

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Joey Heron CSCS

@joeyheroncscs

2 months ago

Here’s an great example of an Oly day for us Hang power clean w/ a pause at the catch. We’re working on where to pull the bar in a power variation Power clean Clean Clean pull Push press with a 3 second eccentric to work getting our heads through and control All sets of 2

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