Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile
Joey Heron CSCS

@joeyheroncscs

Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

ID: 2561412173

calendar_today24-05-2014 04:51:40

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Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile Photo
Joey Heron CSCS
@joeyheroncscs

8 months ago

I’ve been posting a lot of depth drop content lately. Inevitably, I end up explaining that we do this to PRODUCE a lot of force really quickly, not ABSORB force. Grok explains the whole situation really well. Read this.