@joeyheroncscs : Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box • TwiCopy

Joey Heron CSCS

@joeyheroncscs

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Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

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Joey Heron CSCS

@joeyheroncscs

8 months ago

Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box

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