*** PLEASE SHARE *** Ashlee and I were broken into last night, main thing taken was my Laptop- a Silver MacBook Pro 15”The burglary took place by Alstone Avenue in Cheltenham. I’m putting this out there to ask if anyone hears anyone selling a MacBook, or knows any info, thanks

✖️➕✖️Coming together is a beginning; keeping together is progress; working together is success. A dream you dream alone is only a dream. ✖️➕✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you love, with the ones you love @awfitnessx... facebook.com/JoeBallingerFi…

🔥 R A C K P U L L S 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incredible exercise not only for posterior chain strength and as a deadlift accessory but also great for building a strong, thick back 🦍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can always tell the... facebook.com/JoeBallingerFi…

J O E BALLINGER on our 80’s Polaris back machine. FAAAAAANTASTIC photo mattmarshphotography #dino #oldschoolgym #dinosgym #backworkout #polaris #bodybuilding_and_fitness_ @ Dino's Gym instagram.com/p/BmJpURXAwUm/…

Guys, anyone after a top quality videographer for any situation, check out my mate Dan...🎥👌 facebook.com/story.php?stor…

‘Excuse me sir, did you find everything you were looking for today?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Yes, the lighting was great thanks’ 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoppingproblems #lighting #shredded #abs #gym #gains #muscle #fitness #bodybuilding #IFBB facebook.com/JoeBallingerFi…

Big thank you to Paolo at @purelands_acupuncture Cheltenham. Pressure point massage and acupuncture to relieve some sore areas and help with my recovery and well being. I will be doing this once a month now.... facebook.com/JoeBallingerFi…

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also,... facebook.com/69877842691038…

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also,... facebook.com/69877842691038…

Buzzing to try these new energy drinks from @mericaenergy ... 200mg caffeine and 5 amazing new flavours ... get mine Tuesday 🤣 ... get yours now from A-List Nutrition use code JOE18 for free shipping 👌... facebook.com/JoeBallingerFi…

One of my favourite transformations! alexanderjw93 17kg down in 20 weeks. This was not comp prep. This was life transformation! ... Increased bodily function and performance in (and out)… instagram.com/p/BrCc-nZF1Tt/…

MERRY CHRISTMAS everyone love me and this absolute BEAUTY AshleeFit Personal Training & Coaching services Couldn’t be happier ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #love #couple

Very excited to be prepping my (not so) little bro @adamballingerfitness this year. Prep starts today 👊 He’s been away from the stage for 2 years, but now he’s back and hungry to get back up there. He’s... facebook.com/69877842691038…

My boy Callum Shaw absolutely killing life right now 🔥 Doing all the bits, Rari in Dubai 🙏 Give him some love 💸💰 Callum Shaw ⠀⠀⠀⠀⠀⠀⠀⠀ #ballin #dubai #ferarri #bits #rich #life facebook.com/JoeBallingerFi…

I call this the grinder 😂 Ps, sorry about the sniffing and grunting 🤷🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I highly rate these elbow sleeves from Urban Lifters - I find the heavier I go, the more joint pain/discomfort I get,... facebook.com/JoeBallingerFi…

Awesome day today meeting the crew today and hitting this 6 plate aside hack PB. When big James Hollingshead Bodybuilder says ‘don’t disappoint us now’, there’s no shying away. Thanks boss man! 🙏 Big shout... facebook.com/JoeBallingerFi…

WARNING🚨🚨 Obscene noises and Grinder reps 😂💪 (wouldn’t have it any other way) #Soznotsoz rocking the Urban Lifters Knee sleeves 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 140kg Pendulum/11 reps. As my strength etches up to my peak EVERY... facebook.com/JoeBallingerFi…

NEW JOB - So today I did my last ever PT sessions at Xtreme CSC Gym gym in Cheltenham because the gym is closing it’s doors 😥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t have asked for a better facility to train not only myself but all of... facebook.com/69877842691038…

Respect - and he’s actually done it now 😂🔥

Up the winch