Joe Aratari (@joearatari) 's Twitter Profile
Joe Aratari

@joearatari

Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Resources 🔗👇

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linkhttps://linktr.ee/JoeAratari calendar_today26-09-2011 01:58:25

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Joe Aratari (@joearatari) 's Twitter Profile Photo
Joe Aratari
@joearatari

a month ago

60 in 30. Here’s today’s 1 hour session in about 30 seconds for a washed up 33 year old. 🏃🏻5/10 sprints 💥10/5 pogos, loaded jumps, CMJ and CMJ w/ hands via Hawkin Dynamics + Plyomat 💪🏻RDL, Split Squats, hamstring curls ⛽️ Sled Drags for some aerobic work Never miss a