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Great question! This is going to be the most non “science based” answer but is on the floor experience. I’d argue that’s more important. (Although you can look it up online!) Here’s the test. Have 2 sets of kids. One group does 3 sets of 50-100 yards HEAVY loaded carrys of

As I get older, I am trying to stay coordinated and athletic. What I/we find simple, our athletes may NOT. In a world of complex internet programs, I present you… A simple lateral skipping pattern (rhythm, timing, coordination) that a lot of your athletes will benefit from or

Todays simple message… Move weight with MEAN intent. That is all.

Today’s adventures: -18 Holes by the water -Ducks Donuts -Turtles -Remote programming and calls with remote athletes/teams I service. No complaints on my end!

If you liked this video below, then you’ll love my field day program. Looking for a simple program to use for yourself, son/daughter or teams to get faster and move better this summer? Click the link below to learn more and buy! joearatari.gumroad.com/l/FieldDayProg…

3 months of training for Liv! ☝️Body weight ☝️Bench/Squat ☝️ Sprints/jumps Win. Win. Win.

This HS sophomore (lacrosse) is a BEAST. ✅85/85 (each hand) x3 split squat ✅Barbell RDL 185 ✅21” vertical ✅1.24 flying 10 sprint (Jumps and sprints have made significant improvements over the last year) ✅115 Bench ✅Reps Chin ups ✅5:30 2 mile MAS bike test

Investing, good wine/food, golf, travel, family. Outside of that? I’m very broke.

From high level athletes, to adults, to beginners…we have it all! Another great week in the books Next Level Rochester

I’m all for kids getting their bag but the unstructured NIL and transfer portal is ruining college sports. Kids can get paid. Just needs to be done better. Idk the answer just openly ranting.

In a world of fancy exercises…. Sometimes you just need to grab some weight and do some squats. I love this variation to focus more on the quads in athletes who have weaker quads.

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Joe Aratari Or 55 year old athletes with 5 knee surgeries split between knees (ACLs torn in lacrosse games in 20s). Thanks for another share

If it’s important…do more of it. We train 2-3x a week. We do sprint work of some sort 2-3x a wk. Simple strategy over YEARS that yields FAST athletes.