Wise words for sure: 10 Commandments of Fatherly Fitness Over 40 healthline.com/health/fitness…

What if......................... New Zealanders have voluntarily turned in more than 10,000 guns following the mass shooting in Christchurch - USA TODAY apple.news/ARdfUrALbSwmkC…

I’ll try it if you will!!??10 Health Benefits of Drinking Lemon Water Every Day flip.it/A_xM9e

I’ll try it if you will?!!?10 Commandments of Fatherly Fitness Over 40 healthline.com/health/fitness…

These are important for us over 50 and those under 50..............................Things to master before turning 50 theladders.com/career-advice/…

May I brag about my daughter Molly for a moment? Check her site out: mollymcambron.wixsite.com/website

The Best Leg-Strength Workout for Athletes | Outside Online outsideonline.com/2401390/leg-st…

The longest-living people in the world have these 9 things in common - Well+Good apple.news/AcS6ItOpwSDmQB…

That hurts a little bit....

If you need some ideas for exercise when you don’t have much time: 4 workouts you can do in 20 minutes or less flip.it/sF01YA

Absolute must read. Hidden in Tom Hanks's Emotional Golden Globes Speech Was the Best Career Advice You'll Hear Today. Here It Is in 1 Sentence flip.it/6H2qZq

True.

The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life flip.it/6yspDR

Ponder that for a moment. Invest in yourself physically, mentally and emotionally.

10 qualities the most authentic people share, according to a psychologist flip.it/8f5fZX

Best I could do on the challenge. @MHS_Ferguson. Prior to coaching but huge respect for this man, father and coach.

See this Instagram photo by @the_fitness_sensei instagram.com/p/B9QCQvSAGoa/…

Hello Twitter world. I won’t be using this any longer but if you are still interested in my life you can find me on Instagram with username: just_ojoj

Molly at Harvest Market in Downtown Milford right now.