"Recovery [from trauma] can take place only within the context of relationships; it cannot occur in isolation. In renewed connections with other people, the survivor recreates the psychological faculties damaged or deformed by the traumatic experience." -Judith Herman

Self-love naturally flows when you prioritise your well-being. You realise how your health impacts every aspect of your life — spiritually, physically, mentally and emotionally. Caring for our physical bodies directly nourishes us energetically.

do y’all see how easily Black peoples vulnerability and literal life threatening experiences can be ridiculed and reduced to entertainment?

Seeing this for the second time today. Still as powerful as the first. Took my 14 year old nephew today too, he wants to be an actor when he is older. Wanted to show him a story that he can resonate with and most of all what Young Black Kings can do ! ❤️🖤❤️🖤

If you were to give a few words of wisdom to a new therapist who is going to see their first client, what would you say?

📢 **REQUEST** I'm making a list of useful eating disorders resources. What are the most useful organisations, charities, podcasts, blogs, books or websites that you've found?

Therapists are valuable because emotional attunement, consistent curiosity, and non-judgement are hard to come by in daily life.

🚨 Attention Black aspiring neuropsychologists 🚨 Are you planning to apply to doctoral programs / #APPIC internships / postdocs / jobs in clinical neuropsychology? Looking for help with career goals or navigating training issues? Join the Society for Black Neuropsychology Mentoring Program! 🙌🏿

#DClinPsy thesis submitted 🎉✅😮‍💨. I’m so proud of myself🥹!! This thesis has been a labour of love which I’ve dedicated to my grandad. Thank you to everyone who has supported me through this process 💕. ETA for Dr Reay Stoddart Isaac? September 2023 💪🏾

It pays off to deliberately create your reality consistently. You get to the point where everything you experience on a daily basis has been pre-paved by you years ago. You’re literally living in the dreams of your former self.

Pleased to say that I've been offered a place at Hertfordshire for the Dclin 🙏🏽🥳 and I just have to share this story: What I'm firstly excited about and struggling to process, is not having the 'Dr' title or being an incoming trainee/future clinical psychologist.... #Dclinpsy

Cynicism is a coping mechanism. It’s safe to have hope. It’s safe take your dreams seriously. It’s safe to believe in your gifts. Don’t let their limitations become your truth.

I talk to kids daily. I have a healthy relationship with the kids in my community. They feel the “f*ck them kids” energy in real life. *I*, Princess, wants to be more conscious about the energy I throw towards Black children even in jest.

Never underestimate the power that a change of scenery can have on your happiness and creativity. Doesn't need to be significant, can simply be a new walking route, coffee shop or what have you. Find more adventure by creating it — explore, learn and wander.

Truly, Our ancestors had a profound way of dealing with P.T.S.D. It was believed that after a war when a man had returned from war, before he could be accepted back into society. He had to live with an Herbalist for 3 months to do some spiritual cleansing. It was said that

Selling 3 DLT Malta week 2 party pass and accommodation (Bora Bora Hotel - Superior Triple Balcony Urban View) tickets. DM or whatever if ya want them. #DLT #DLTMALTA

my hot take? kids are not inherently bad. they just question and provoke authority. and majority of people believe it is bad to question or stand opposed to authority. but that is why so many people struggle with empowerment, personal liberation and autonomy.

I found this beautiful verse Micah 7:7 "But me, I'm not giving up. I'm sticking around to see what GOD will do. I'm waiting for God to make things right. I'm counting on God to listen to me.”

Life is so funny. You can literally have the worst week of your life & then a few days later, life becomes so beautiful again/you feel happier than ever. Remember this when you're going through a rough patch.

I fell in love with this quote: No matter your age, you'll always wish you started younger, but today is the youngest you'll ever be. So start today.