Arizona Drill- great for a warm up or finisher during a session or practice. Focusing on using our hands vs our body to make the catch. The fist clip adds a distraction element. Good for young WRs who struggle using hands.

Started with 40/20 tempos x 15. Cause apparently lungs matter. Then 2 reps of this. Yes. We were just “running” here and not “sprinting” because nothing was being timed… 🤪 Also, this would be a killer work capacity sesh. 1 rep every 60-90” x 5 or so. Until next time, doggies.

Beautiful BLOB here to cause confusion and get an easy 2 A go to set for Vanderbilt’s Mark Byington when he was at JMU (Via Jordon Kedrowski 🎥)

Sleds. Sprints. Scoops. Dogs Fed. Organize enough to not throw the med ball into the bleachers or drop it. Conditioning + coordination = athletes who don’t fall apart under fatigue. We also had a ton of PRs today in our Max Velo sprints. 😬 Until next time, doggies.

“WEDNESDAY WISD🏀M……I’m a big believer that defense and rebounding are the 🔑 KEYS to a successful team. We practice and put an emphasis on both! Here is one of the rebounding drills we picked up: it covers a few things and promotes boxing out at different positions! EVERYTHING

Zone offense: Stretch - Seal - Dive Overloading the baseline

Erik Spoelstra clipboard magic There’s a reason he is always voted as one of the top coaches 0.4 seconds - No problem

Low Ball mat- working on the inevitable low ball catch against the ground. We use a crash pad to simulate the diving catch.

Train to dominate, not just participate.

Colorado OC Brennan Marion’s 5-Cone WR Stick and Snap Down Drill

LSU Tigers WR Condensed M Drill

The Tandem 2-3 Zone has many abnormal tendencies This leads to confusing offensive possessions like this, where the offense putters around without real objectives

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue

Hip Extension & Glutes Stretches 1.

This 5-minute drill will GUARANTEE your handles get better ⬇️ 30 seconds work. 30 seconds rest. Repeat for 5 minutes. Every through-the-legs = 1 point. Work to beat your high score. #hoopstudy

⚡️Quite the electric combo to build a robust vertical jump Contrast pair these together 1. Medicine ball vertical jump to release-jump 2. Stiff leg box jump 20lb ball, run these in sets of 4 reps

Triva Corrales’ “Three-Point Line Crash” Drill Develop perimeter rebounding skills for forwards, emphasizing timing and a high lead elbow to secure the ball after a missed three

3-man weave has no value. Add a defender to your on-air drills and see what happens.

The opening of University of Houston's high-energy practice here at Toyota Center in advance of Sweet 16. Coach Kelvin Sampson making faces at shots he doesn't love, a combination of intensity and lightening the mood. Reserve center Jacob McFarland almost cracks up at faces.

Kon Knueppel isn’t just an elite shooter, he’s the blueprint. This is what the next generation of young hoopers will study.